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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Prana Pranavayu, Vitality - Preview
Pranify your practice and your life! To optimize prana, the primary pranavayu, focus on the nourishing breath of viloma 1 and your asanas will feel full and supported. Flow into sun salutations, warrior postures, dolphin and forearm balancing. Use your breath to support your movements, allowing prana to give you the vitality you need to move through a dynamic backbend sequence. Conclude with a balancing pranayana practice and savasana, leaving you feeling revitalized and present. Props Needed: A blanket and a block.
