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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Samana Pranavayu, Fire up - Preview
The third pranavayu, samana, balances apana and prana. Samana is the middle breath, circular in nature, designed to help you assimilate and digest. Welcome the fire of samana with a quickly-paced practice building balance in your front and back body and activating your core. Begin with supine twists and upavistha konasana, moving on to vasisthasana, revolved chair and navasana. Embrace your self-discipline while helping your body cleanse and release with this invigorating class. Props Needed: A block.
