Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Apana Pranavayu, Root - Preview
Apana is one of five pranavayus, moving energy down into the earth. Move through a steady grounding flow highlighted with rounds of kapalabhati (breathwork) and lion's roar to help you clear out tension and toxins. Begin with a warming sequence of happy baby variations, flowing into sun salutations, garudasana, arm balances and gentle twists. Help eliminate stress and stagnation physically and mentally and finish feeling lighter and clear. Props Needed: A block.
