Apana is one of five pranavayus, moving energy down into the earth. Move through a steady grounding flow highlighted with rounds of kapalabhati (breathwork) and lion's roar to help you clear out tension and toxins. Begin with a warming sequence of happy baby variations, flowing into sun salutations, garudasana, arm balances and gentle twists. Help eliminate stress and stagnation physically and mentally and finish feeling lighter and clear. Props Needed: A block.