Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Strong & Stretchy - Preview
Equal parts strength and stretch, this practice emphasizes alignment and engagement. You’ll move through a simple, foundational sequence with Lunge Salutations, a Malasana variation, Ardha Chandrasana, Goddess Pose, Lateral Lunges, and Revolved Triangle, then enjoy Lizard, Half Hero Pose, and Figure Four to finish.
