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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
HIIT For Focus - Preview
Maximize your strength, endurance, and focus in this challenging HIIT class that moves through two repeated series. Modifications are offered to tailor the resistance and intensity level. You’ll begin with a warm-up, then move through exercises at 45 seconds on and 15 seconds of rest. Highlights include Deadlift to Row, Plank to Push Up, Dumbbell Marches, Dumbbell Squats, Bicep Curls, and Mountain Climbers.
