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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Pranayama To Savasana - Preview
Unwind, soften, and take some well-deserved time to check in with yourself. This soothing practice shares time evenly between pranayama (breathwork), seated meditation, and Savasana. You’ll begin with Viloma Pranayama (Three-Part Breath), then transition into a seated Mindfulness meditation, and finish with a guided Savasana.
