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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hip Study Hatha - Preview
Hone in on the hips in this slow-paced yet deep practice. You’ll study your hips while in seated, standing, and balancing postures, helping to find an ideal position with a stable pelvis. The precise sequence moves through Gomukhasana (Cow Face Pose), Warrior I, II, and III; Half Moon, Paschimottanasana (Seated Forward Fold), and Supta Baddha Konasana (Reclined Bound Angle). Expect detailed cues to support a sustainable practice for years to come. Please note: While this class is tagged as 75 minutes, the duration is about 7 minutes shorter at 68 minutes total.
