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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Midday Break - Preview
This quick, simple practice is designed to bring you back into your body after a hectic first half of the day. You’ll move with intention through a variety of side-bending postures, including twists and lunges, and use your breath to focus your mind. Postures include Down Dog variations, Lizard, and a seated twist (Ardha Matsyendrasana).
