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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Slow Flow & Hips - Preview
Designed as a satisfying full-body reset, this class includes a sweet blend of slow flow, longer-held postures, and prop-supported postures. Enjoy a relaxing pace through shoulder circles, twists, Lizard with a quad stretch, Wide-Legged Forward Fold, Side Lunge, Malasana (Squat), Frog Pose, Gomukhasana (Cow Face Pose), Seated Forward Fold, and Reclined Bound Angle.
Intensity1Duration60 minutes