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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Second Trimester Hatha: Strength & Stability - Preview
This Hatha practice helps support the body during the second trimester of your pregnancy, building strength and stability while easing tension and improving circulation. You’ll move through a mild, steady sequence with Warrior II, Triangle, Reverse Warrior, Half Split, Low Lunge, Butterfly, and Wide-Legged Forward Fold before finishing in a relaxing Savasana. Please note: Prenatal yoga is for those with a low-risk pregnancy who have received the green light from a doctor or midwife to practice.
Intensity1Duration30 minutes