Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Active Aging: Full Body Flow - Preview
This practice works your entire body through accessible and effective strength, coordination, and balance elements, designed to help you feel powerful as you age. It’s a steady flow that gradually builds in intensity, with modifications offered to personalize. Warm up in Cat/Cow, Low Lunge, and Ardha Hanumanasana (Half Splits), then progress through Sun Salutations, Dolphin, a strong standing sequence, and backbends before finishing with reclined postures and Savasana.
