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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Second Trimester Hatha: Flow & Release - Preview
This Hatha practice supports overall well-being during the second trimester of your pregnancy. You'll enhance flexibility, posture, and circulation, plus release tension and reduce stress. Enjoy a gentle sequence with hip circles, torso waves, Sun Salutations, Tree Pose, Warrior III, Seated Side Stretches, and modified Seated Forward Fold, then finish in a relaxing Savasana. Please note: Prenatal yoga is for those with a low-risk pregnancy who have received the green light from a doctor or midwife to practice.
Intensity1Duration30 minutes