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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Second Trimester Hatha: Breathe, Stretch, Move - Preview
This Hatha practice supports strength, balance, and overall well-being during the second trimester of your pregnancy. You’ll begin with Alternate Nostril Breath to balance and calm the mind, then move through gentle movement, featuring Tabletop with Leg Lifts, Half Split, Tree Pose, Warrior III, and Seated Wide-Legged Side Stretch. Enjoy a relaxing Savasana to finish. Please note: Prenatal yoga is for those with a low-risk pregnancy who have received the green light from a doctor or midwife to practice.
