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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Move & Mend: Backbends - Preview
Take a deep dive into the fundamentals of backbends in this class that helps you learn to practice back-bending poses safely. You’ll explore three essential concepts for effective backbends and apply them to Cobra, Locust, Camel, and Bridge poses. The steady sequence also includes Low Lunge with a quad stretch and simple chest openers. Please note: We suggest consulting with your doctor or physical therapist before practicing if necessary.
