Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Lazy Day Slow Flow - Preview
Enjoy taking your time in this practice that includes feel-good hip openers, lunges, twists, and side bends. You’re invited to arrive just as you are; no need to feel overly ambitious. The mid-to-low tempo flow features just the right amount of movement with Happy Baby variations, Lizard Lunge, Low Lunge with a quad stretch, Pigeon, Sun Salutations, Bridge, and Ardha Hanumanasana (Half Splits).
