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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Thoracic Mobility Flow - Preview
This practice features dynamic twists in reclined, standing, and seated postures to mobilize your thoracic spine (the mid-section of your spine between your neck and low back). You’ll flow steadily through a reclined twist, Down Dog with a twist, Lunge with a twist, Revolved Chair Pose, and oblique strengtheners, then round out with Sphinx and Cobra.
