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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Second Trimester Hatha: Mobilize & Ease Tension - Preview
This Hatha practice helps to support the body during the second trimester of your pregnancy, building strength for a growing tummy while easing tension in the back and hips. You’ll move through gentle stretches and Half Sun Salutations, then finish in Savasana for deep relaxation. Postures include Gate Pose, Half Split, Lunge, Butterfly, and Wide-Legged Forward Fold. Please note: Prenatal yoga is for those with a low-risk pregnancy who have received the green light from a doctor or midwife to practice.
