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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Release Energy From The Past - Preview
Past projections have the ability to tempt, hypnotize, or distract us. Too much investment in these memories can exhaust our vital energy. This breath meditation can help release attachment to the past, letting go of things that no longer serve you. Begin seated upright and tune inward, practicing a mindful, segmented breath technique. If you are in the process of letting go of anything, consider making this a 40 to 90-day practice.
