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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Surya Kriya - Preview
When you activate sun energy (surya), you help build positivity, enthusiasm and allow for more expansiveness. It can make your mind clear and action-oriented, strengthening your ability to focus on life's many tasks. Practice cultivating surya energy with this sweet, warming kriya. Move through a series of simple exercises that systematically stimulate your pranic force and kundalini energy. A great class to incorporate into your daily routine, or to make a forty-day practice. Props Suggested: A blanket.
