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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Strong, Calm and Steady - Preview
Practice this powerful kriya and meditation designed to release stress and create the strength, resilience and grace needed to thrive in these times. Sequencing includes warm up surya namaskars and engaging mulabandha and bahir kumbhaka (hold at end of exhale). Charge the magnetic energy of your body with this strengthening, rejuvenating practice. When you feel strong, resilient, calm and capable, you gain the capacity to turn challenge into opportunity. Props Suggested: A blanket.
