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Breath to Create Inner Stability and Presence - Preview

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Practice a breath technique that helps to create inner stability and presence. This pranayama promotes steady and strong nerves under stress, which can give you that edge you're looking for to excel in life. Starting in a comfortable seated position, learn a method that involves holds in the cycle of your breathing. If you experience stress at your job or any time in life, give this practice a try for forty days. Props Suggested: A blanket.

Level

2

Practice

Yoga

Teacher

Intensity

1

Duration

10 minutes