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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Kundalini Rising - Preview
Tap into the continual flow of light from your inner self and gain the energy, clarity and resources needed to help transform behavior patterns in your day-to-day life. This engaging, all-around practice includes sun salutations, shoulderstand, a kundalini kriya and meditation. Move through a series of navel activating postures as you bring your focus deeper inward to raise your kundalini energy, the energy of awareness. This class makes a wonderful forty day practice. Props Suggested: A blanket.
