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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Warm Sweater Hug Flow - Preview
Give warm breath to your body with this mellow flow inspired by cooler seasonal temperatures. This slow but heat inducing practice boasts a cozy, relaxing feel. Using a strap, begin with engaging shoulder work, then flow into sun salutations and poses likes crescent and pigeon. Conclude on your back, with an optional wall posture. A great practice during the colder days of the month when you want to warm up and wind down. Props Needed: Two blocks and a strap. Props Suggested: Wall space.
