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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Feeling I.T. - Preview
Practice a dynamic sequence of fluid movements to coax and romance your iliotibial band. A part of your body you may love to hate, this mellow flow hopes to change your mind about this band of connective tissue. Move through a series of engaging leg postures to stretch and strengthen your (IT) band and its partner muscles. Practice unwinding and releasing, giving a little love back to your body. Props Needed: A strap. Props Suggested: A blanket and two blocks.
