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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Beginner Yoga With Injuries Or Limitations - Preview
Take your time in this gentle practice that emphasizes compassion and loving-kindness. Mostly seated, you’ll move slowly through mobility work for the wrists, hands, shoulders, and neck; Cat/Cow variations, Seated Twists, and Supported Legs Up The Wall. As Jo says, “Yoga is a state of being, not just a physical practice, and this class works toward entering into this yogic state of awareness. Please note: We suggest consulting with your doctor or physical therapist before practicing if necessary.
