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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yinyasa - Preview
An interwoven experience of dynamic movements and brief static holds, this class gives you the best of both worlds wrapped up into one! Let go of right and wrong and explore a new path that boasts a gentle exchange, beginning with sun salutations with low lunges. Use the subtle warmth you've created as you're lead into yin poses like lizard and sleeping swan. This practice encourages introspection and relaxation, along with increased suppleness. Props Needed: Two blocks and a blanket. Props Suggested: Another blanket.
