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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Heart Warming Yin - Preview
Although you may not sweat or feel intense heat, trust in the power of these stimulating poses that help balance the subtle chi energies of your heart, lungs and digestion. This mellow sequence works the subtle channels in your heart to spark an experience of warmth. Most poses will be held passively, with optional shoulder movements to stimulate your heart meridian. This practice can yield inherent joy and ease regardless of the fluctuations life offers. Props Needed: A bolster. Props Suggested: A blanket and a block.
