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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
When Life Gives You Lemons - Preview
This practice is all about turning the sour bits of life into a flowing sweet nectar. Move through a sequence that opens up your whole body, with postures like wild thing, bridge, goddess and an optional headstand. Conclude practice with a brief savasana. Allow this short and sweet flow to balance out any sour lemons life has given you! Props Suggested: A block, a strap and a blanket.
