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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Apres Bike Ride Flow - Preview
Systematically move from your toes through your legs, hips, spine, shoulders and neck in this mild flow, which can help make your body feel good after a long bike ride. Practice shorter holds in a series of poses like lunge variations, supported half splits and bridge. Then move on to stretching and strengthening your arms and wrists, concluding on your back. Props Suggested: A block and a blanket.
