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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Stand For Something - Preview
An emphasis on standing asanas are popular, but what are you standing for? Dig deep and get to your roots of what you stand for, or have lost the courage to stand for, with this slow and steady practice. Flow through a sequence of standing poses that include hip openers, back bends, balancing postures and twists, with an optional inversion. A practice that helps build courage, balance and strength in your lower body and mind. Props Suggested: A block, a strap and a blanket.
