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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Playing With Dragons - Preview
Stoke your internal fire by playing with dragon poses in this deep and accessible practice. With plenty of release interspersed, give a hearty opening to the entirety of your hips, thighs and low back through a series of lunge variations, allowing deep hip work to stimulate your stomach and spleen meridians. Conclude with a seated meditation or restorative savasana, to integrate all the wonderful components of your practice. Come away feeling invigorated. Props Needed: Two blocks and a blanket.
