Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Longevity Flow For Menopause - Preview
This strong, energizing practice invites you to add weights as you move through upper- and lower-body sets, hip openers, backbends, and forward folds. Dedicated to your journey in menopause, you’ll find balance in your chemistry and explore how building physical strength is to build a steady mind. Expect to break a sweat flowing through Sun Salutations, Lunges, Arm Raises, Squats, standing postures, ab work, shoulder openers, and more.
