Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Chair Yoga: Midday Refresh - Preview
Restore your energy and calm your mind in this gentle yet revitalizing practice full of mindful movement and light stretching. No mat is needed, just a chair. As Marc says, “Even in the seat, you can give your body a breath-led treat.” Highlights include twists, Forward Fold, and Seated Pigeon.
