Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Gratitude Flow - Preview

Curious to see more?
Get 7 free days to try as many classes as you’d like.
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

This practice gives you everything you need when you want to give thanks to yourself. A short, strong flow to strengthen your entire body while emphasizing presence, contentment and gratitude. Build heat as you tone and cleanse your body with sun salutations, core work, arm strengthening, hip opening and twisting. While practicing, acknowledge and cultivate gratitude for your body, your practice and all of the people in your life.

Level

2

Practice

Yoga

Teacher

Intensity

3

Duration

30 minutes