Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Core Flow - Preview
Think about your core as a cylinder. Connect to all parts of your "cylinder" with this flow practice that emphasizes strengthening the muscles that work with the sides and back of your core. Anatomy nerds, think obliques, quadratus lumborum and erector spinae. Non-anatomy nerds, think love handles! Move through a series of poses like sphinx to plank, vasisthasana variations and navasana, working your outer hips and glutes as well as your core.
