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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Breath Centered Flow When You're Short on Time - Preview
A strong, complete flow practice with minimum instructions and maximum impact. Begin with warming rounds of surya namaskar A, moving into warrior variations and bound side angle while maintaining focus on your breath. Flow into bakasana, ardha chandra chapasana and inversions, concluding with a backbend and supine twist. Take a savasana on your own if time allows. A great all-around challenging practice when you're short on time. Press play and let's do this!
