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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Move Your Energy - Preview
Tired? Jet-lagged? Uncomfortable in your body? Shift your energy by moving your body! Snap out of your funk with this easy-going, smooth moving flow. Practice a simple, rhythmic sequencing of postures that include lunges, standing postures, mild backbends and an accessible, supported version of handstand. A great practice when you want to lighten up and don't want anything too heavy handed, but enough movement to shift your energy and elevate your mood. Props Suggested: Wall space.
