Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Backbend Flow for Wimps - Preview
Practice a progression of postures that prepare your entire body in a complete and effective way for backbends. Begin with a warming flow of sun salutations, then move on to a methodical approach to postures like cobra, camel and upward bow. A moderate, accessible pace will allow you to move and breath without feeling rushed. Practicing this sequence regularly can help you gain body awareness to make progress in all of your backbends. Props suggested: A strap.
