Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Quick Upper Body Strength - Preview
Enjoy a fun, effective workout in this upper-body blast that features mindful, strength-based exercises and unique sequencing. You’ll move through Bicep Curls, Curtsies, Lunges, Push Ups, Planks, Chair Squats, and Arm Dancing while incorporating balance and control work. Optional weights include 3 lbs. and 10 lbs., plus grab a chair and wall space for props.
