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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Focused Flow - Preview
Establish and maintain your focus with two of yoga's most potent tools: bandha and drishti. Demystify how to use bandhas and dristhi in clear, modern language with this all-around flow that will quiet your mental chatter, hone your focus and provide you with the tools to feel present. Practice a steady series of poses that includes a little of everything: sun salutations, standing poses, inversions, twists, backbends and forward folds. Conclude with savasana.
