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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Fifteen Poses in Fifteen Minutes - Preview
Straight and to the point - practice fifteen postures in fifteen minutes. Focus on a steady series of asanas, holding asymmetrical poses like warrior II for thirty seconds each side and symmetrical postures like uttanasana for one minute. Practice includes hip openers, shoulder openers, standing poses, twists, forward bends, backbends and option for an inversion. Walk away feeling grounded, balanced and content. A great sequence to come back to for strengthening your asana practice.
