Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Water Flow - Preview
Douse the flames of your everyday hustle with a challenging, yet fluid practice that blends long, dancing sequences of backbends and hip stretches. This flow is deep and smooth, focusing on grace and surrender rather than effort and strength. Although like water in pace, this is not a cooling practice. Work your entire body with twists, backbends, core work and balancing postures before melting into longer held poses, hip opening with pigeon and savasana. Props Suggested: A block.
