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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Fire Flow - Preview

Fire forges true strength and power in the world around you. Stoke the flames within your body with longer, deep holds, breath work and powerful moves in this flow centered around the burn! Expect arm balances, deep lunges, core work and standing balancing poses. Use the heat of your asana to open up your front and back body, allowing yourself to find new space. Cool your flames with pigeon, happy baby and a yummy savasana. Props Needed: A block and a strap.

Level

2-3

Practice

Yoga

Teacher

Props

Block & strap

Intensity

3

Duration

45 minutes