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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hip Hangout - Preview
Spend some time hanging out with your hips! Practice releasing inner, outer, front and back aspects of your hips with long, active holds. Move into deep stretching variations of lunges, gomukhasana and pigeon, followed by side splits and forward folds. Flow through a rinsing vinyasa between each set of stretches. A great class for runners, cyclists and any time you're looking to access more flexibility in your hips and hamstrings.
