Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Back to Balance - Preview
A fun and powerful flow focused on balance of all types! Begin with heat building sun salutations, moving through a series of arm balances, handstand prep/kick ups and standing one-legged balances. Take time to play with handstand, if that's in your practice. Conclude with a short and sweet seated meditation to allow all your hard work to settle. Turn to this class whenever you need a challenging shift back to balance. Props Suggested: Two blocks and a strap.
