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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Lower Back Series: Activating The Core - Preview
This slow, steady practice emphasizes the core to help you build trust and ease in your lower back again. You’ll use the breath to sense, expand, and activate your entire core, building strength and awareness to support your body. Highlights include core-awakening breathwork, Bird Dog, modified Side Plank, Cobra variations, and a twist. This is the third class in Annie's three-part series that supports the lower back, offering gentle movement after pain, injury, or tenderness. We suggest consulting with your doctor or physical therapist before practicing if necessary.
