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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Lower Back Series: Balancing The Body - Preview
This slow, steady practice focuses on balancing the body to ease and support your lower back. You’ll focus on building awareness around asymmetries in the hips, lower body, and side body to find a sense of length and space. Highlights include shoulder and chest opening, deep side stretches, outer hip work, and Parsvottanasana (Pyramid Pose) at a wall. This is the second class in Annie's three-part series that supports the lower back, offering gentle movement after pain, injury, or tenderness. We suggest consulting with your doctor or physical therapist before practicing if necessary.
