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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Happy Shoulders, Healthy Hamstrings - Preview
If your shoulders are the attic and your hamstrings are the basement, this practice is designed to clean your house! In this smooth moving flow, use props to gently, yet completely, stretch out the entirety of your shoulders, as well as make deeper, longer hamstring stretches very accessible. Practice pyramid and variations of warrior poses, moving on to standing balance poses to work these two important areas of your body. Props Needed: Two blocks and a strap.
