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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
All the Way 'Round the Hips - Preview
You may think you have "tight hips" without acknowledging that your hips are complex and circumferential (meaning they have inner, outer, side, front, back and deep aspects). Take a broad sweep through and around your hips with this energizing practice! A slow warm up leads you to a fun, hip opening flow with core awareness, jumping from chaturanga into crow, making your way into asanas like lizard, mermaid and side splits. Props Needed: Two blocks and a strap.
