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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
A Short Practice for Gratitude - Preview
What are you grateful for about yourself? Learn to love yourself now with this simple and sweet movement based practice, bringing about a sense of gratitude for your body. Start with a gentle meditation, then turn your focus further inward with hip openers and deep forward folds, concluding with meditation. A great practice to come back to for those days you need to reaffirm to yourself, 'I've got this!' Props Suggested: A block.
